You need to Know These Flu Remedies and Flu Prevention Conducts

The main flu symptoms are a cough, sore throat, chest pain, fever, chills and shivering and clogged sinuses. We will explain you several flu remedies that you can use them at your home and they will provide you an easier path to healthiness after the flu attacked you.

Know that these remedies won’t help you kill the virus completely, but they will ease the pain and make the healing simpler.

Keep in mind that you can start these remedies by yourself, but if you don’t see any accomplishments in around a week, you need to consult with your doctor and ask for medications.

Flu Remedies

Probably the most important thing to do in order to keep your body healthy is to ingest the right food that will bring you several benefits. Start a healthy diet in order to prevent the flu from happening in the first place.

When you get the flu, you probably won’t feel like doing anything. However, it is essential to try these flu remedies in order to accomplish a successful flu prevention. The flu symptoms can be a hard thing to deal with and you need to do everything you can to stop them.

Follow these therapies and you should feel better in a few days.

  • Maintain hygiene

The virus is attacking your whole body, therefore, you need to keep yourself clean. You need to do this in order to stop the virus or bacteria from spreading. We advise you to take warm showers and only use washed towels. Keep them away from anyone who lives with you in order to stop the virus from spreading.

  • Sleep

It is scientifically proven that every person needs around 8 hours of sleep per day. However, you need to add two or three hours if you are experiencing the flu. While you are sleeping, your body is working and this is the time to get well and kill the flu.

  • Ingest fluids – water

Another important thing to help your body kill the virus is to keep it hydrated. If you do so, you probably won’t get the flu, but it is crucial to drink water or natural beverages such as tea or orange or lemon juice.

  • Use salt water for gargling

If your throat hurts, you need to gargle with salt water several times per day, especially in the morning as soon as you get up. It will bring a huge relief to your ears and it will clean your mouth and throat from dangerous bacteria.

  • Eat Soup

By cooking soup, you will get two benefits – it tastes good and it will help you with the flu. Your troubles can be over if you use the heat from the soup and breathe it. The soup has anti-inflammatory properties, which works as a perfect flu remedy.

  • Ingest Vitamins

You can get a lot of vitamins by consuming the right food or you can simply buy supplements. The most important vitamins for the flu are vitamin C and vitamin E. Even before the flu if you feel like you are getting a cold, consume vitamin supplements.

  • Humidify

Similar to the hot and steamy showers, you need to breathe moist air in order to unclog the canals and make the breathing easier. Either take long warm showers or buy a humidifier.

  • Take OTC Medicines

The flu symptoms are requiring several medications at a time, but you need OTC medicines. If you have trouble sleeping while you suffer from the flu, the OTC Medicines can really help you. By the time you wake up, you will feel a lot better.

  • Use Nasal Irrigation

If you haven’t heard about this process, it means that you need to clean your nostrils by pouring water into one nostril and waiting to come out of the other. This will surely help you with breathing issues and can clean your sinuses. There are simple solutions like a saline squeeze bottle or a neti-pot.

  • Open Clogged Airway

During the flu, you will have trouble breathing. For this reason, you need to take a bowl of boiled water and put a towel or a cloth over your head. By doing so, you will breathe the steamy air resulting in clean sinuses and easier breathing.

Hopefully, some of these flu therapies will truly help you beat this terrible condition that is probably bothering you for a while.