In order to avoid any nail health problems, you need to provide your body a lot of vital nutrients such as proteins, minerals, and vitamins.
Also, the overall hygiene plays a huge role when it comes to healthy nails. The nutrients that you ingest will make your nails stronger and it will reduce the risk of getting a nail infection.
If you decide to start with supplements, it is recommended to ask your doctor for an advice before you buy the supplements.
Nail Health Problems Remedies
First, we will explain what vitamins you need in order to protect your nails. Aside from improving your overall health by ingesting these vitamins, you will grow healthy and strong nails.
- Vitamin A
This vitamin is vital for a healthy growth of your nail. It will bring a lot of other advantages for your health such as strengthened teeth and bones. Because of its antioxidant properties, the vitamin A will help your body destroy the radicals that can harm the cells of your body. Also, it will improve your immunity which is always a huge benefit.
Having low levels of vitamin A in your body can result in dry and brittle nails because the moisture of the epithelial cells will disappear.
If you want to skip the supplements and focus on the healthy foods, we suggest that you eat foods such as spinach, avocado, grapefruit, apricot or apples. Also, you can find Vitamin A in eggs, milk or liver.
- Vitamin C
Another nutrient that has antioxidant properties that can help your body destroy the free radicals. It is a huge support for your nails and it can be found in numerous foods. Also, you can find vitamin C as a supplement.
If you want to stick to a healthy food regime, you can find vitamin C in strawberries, blueberries, papaya, oranges, leafy greens or tomatoes. However, keep in mind that you shouldn’t ingest more than 2000 mg of vitamin C.
- Vitamin H (Biotin)
This vitamin is a category of vitamin B and it is vital for a healthy growth of the nails. It can be used as a nail health problem remedy and it should remove dryness in your nails. Also, it will promote healthy skin and hair. Your nails will become stronger because of the infrastructure of keratin.
Aside from the supplements that contain vitamin H, you can ingest it by eating foods such as whole grains, bananas or mushrooms.
- Vitamin B12
It is essential to take this vitamin if you want to have strong nails. Another important advantage that comes from this nutrient is the improvement of the status of the red blood cells. It is scientifically proven that if you have vitamin B12 deficiency, you will have unhealthy and brittle nails.
Aside from the supplements that contain vitamin B12, you can eat foods such as eggs, fish and beef liver.
- Vitamin B9 (Folic Acid)
Another vitamin that plays a huge role when you want to maintain healthy nails.
You can either take it by getting supplements or you can ingest it by eating eggs, seeds, broccoli, beets, avocado or leafy greens. We recommend not to take more than 500 mcg of Vitamin B9 per day.
- Vitamin E
Say goodbye to healthy nails if you lack on this nutrient. Aside from the benefits of the nails, vitamin E will improve your blood flow. You can apply vitamin E directly on the nails in order to remove conditions such as yellowing of the nails.
Aside from the supplements, you can get vitamin E by eating spinach, almonds, kale, raw seeds or plant oils.
This nutrient will promote stronger hemoglobin production and will increase the oxygen in the nails. All of this can lead to healthy nails, hair, and skin.
You can find riboflavin in foods such as shellfish, eggs, spinach, asparagus and dried peas.
How to maintain strong and healthy nails
There are a lot of nail health problems that can be avoided if you do the right things. We will explain several remedies that will definitely help you.
- Never bite your nails
- Always keep them clean and dry
- Use creams and moisturizers every day
- Cut them properly
- Treat cracks of the nail by using creams that contain urea or lactic acid
- Get rid of the cuticles but don’t go too deep beneath the nails in order to avoid a potential infection
- Avoid using polish removers if they contain acetone or formaldehyde
- Start a healthy diet with the right foods that we mentioned above
- Commit to manicures and use personal instruments to trim your nails
- Let your doctor check your nails more often
- Ask your doctor for vitamin prescriptions
If you have artificial nails, check every day for green colored discoloration (an infection caused by bacteria)