The ovaries play a huge role at women and they can lead to great danger if somehow, they are harmed. They help the body create hormones such as estrogen that will develop the menstruation cycle.
During the menstruation cycle, there is one phase known as ovulation where a woman releases an egg that can be transformed into a fetus if of course, it gets fertilized.
However, the issue comes when the ovaries of a woman accept cysts. They can be formed on either one or both ovaries. Usually, they are not harmful, but if there is a rupture, immediate medical attention is required.
Anyway, it is better to remove them no matter if the cysts are big or small.
We will give you several remedies that will help you get rid of the ovarian cysts.
- Regulate the level of your hormones
If a woman suffers from high estrogen, she might have progesterone deficiency. That is why it is important to take progesterone supplements at a time like this in order to control the levels of estrogen and progesterone more effectively. Simply said, by consuming progesterone supplements, you will make your body believe that you are pregnant and therefore, the ovulation won’t be active.
- Start a healthy diet
The risk of ovarian cysts is increased if you ingest a lot of meat or cheese. That is why you need to choose a healthier diet that will include vegetables and fruits in order to get rid of the cysts. It is scientifically proven that the nutrients from vegetables and fruits can lead to cysts removal.
Also, stay away from processed foods because they might inflict a blockage on the digestion system. Keep in mind to drink a lot of water in order to provide fluids to your body.
- Use the nature
The nature is always here for us and it can provide a lot of healthy ingredients such as plants and herbs. You can get rid of the cysts by consuming herbs in order to promote circulation, regulate the hormones and control the ovulation.
Focus on herbs such as black cohosh root, maca root, yarrow, castor oil, vitex, wild yam root, Tribulus or milk thistle seed.
- Become more physically active
Aside from the numerous health benefits that come from exercising, you can also stop the risks of ovarian cysts. We recommend that you start practicing yoga or exercises that include stretching.
- Reduce the estrogen
You need to control the hormones and taking too much estrogen might be a bad thing. That is why you need to have a normal level of estrogen.
The best way to do it is to avoid processed foods and start a healthy diet without any meat products that were injected with hormones.
Try to buy organic range meat and dairy until you reach a normal level of estrogen.
- Follow your weight
It is important to control the fat in your body because excess fat can lead to an increased production of estrogen. As we spoke before, you will reduce the risk of ovarian cysts by controlling your estrogen. Start a routine where you will combine exercising with a healthy diet.
Aside from the diet and healthy ingredients, you also need to consume vitamins when you are trying to overcome this condition.
Consult your doctor and ask him for vitamin prescriptions. Also, you might even consider getting DIM (diindolylmethane) because taking around 150mg of it can help you reduce the extra estrogen in your system.
- Use a heating pad
In order to successfully remove the ovarian cysts, you can grab a hold of a heating pad in order to reduce the muscle cramps and pain. Take your hitting pad, or a hot bottle of water, and place it on your lower abdomen or pelvic area.
Leave it there for at least 10 minutes and you will see the difference. This needs to be conducted whenever you feel pain.
- Use castor oil
Castor oil is a really famous therapy that can help you treat this condition. It will help you by removing the excess toxins and tissues in your body. Castor oil can destroy the cysts in the ovaries and it won’t take much effort do it.
- Bath in Epsom Salt
Epsom salt is quite famous when it comes to treating pain and cramps. However, it goes a long way when you want to get rid of ovarian cysts. The Epsom salt contains magnesium sulfate that can help your body reduce any tension in the muscles that leads to reduced pain.
In order to treat the ovarian cysts, make a bath with one cup of Epsom salt and a essential oil of your choice. Soak in the bath at least for half an hour for best results.
- Consume Chamomile tea
Even if you ingest one cup of this famous tea, you can get rid of the pain that is accompanied with the ovarian cysts. Also, this tea will relax your body because it contains sedative properties. This means that you can have easier menstrual cycles if you consume a cup or two of chamomile per day.
When you consume this herbal tea, your blood flow in the uterus and the pelvic area will be controlled.
- Consume apple cider vinegar
We all know the famous benefits of the apple cider vinegar and it can really help you during the time where the cysts attack the ovaries. It will shrink them at the beginning which will lead to a complete destruction in a matter of days.
This is because of the high levels of potassium in the apple cider vinegar, and if the cause of ovarian cysts is potassium deficiency, the vinegar will do miracles for you. The best way to consume it is to take a tsp. of vinegar and a tsp of blackstrap molasses and mix it in a glass of water.
You can take this beverage at least twice a day until the ovarian cysts are completely destroyed. Also, you can use the apple cider vinegar to treat cramps or bloating during the menstrual period.