The level of estrogen has a lot of benefits at women because it improves the reproductive abilities and can affect the mood and improve it.
The level of estrogen usually differs from person to person and it all depends on the age or the phase of the menstrual cycle. With that in mind, it is not certain what is the normal level of estrogen. The estrogen is also affected during a menopause or pregnancy. That being said, the estrogen level can be moving from 50 to 40 pg/ml (picograms/milliliter.)
The good part is that you can regulate the level of estrogen by practicing several remedies. We will explain everything about the estrogen dominance and how to control it.
- Normal Estrogen Levels
This hormone can be found in males but in a much smaller amount. The estrogen is produced in the ovaries of the women and the normal estrogen level depends on the age of the person.
If you are between 20 to 29 years old, the normal estrogen is 149 pg/ml. For women between 30 to 39 years old, the normal estrogen level is around 210 pg/ml. For females over 40 years old who are still not in the phase of menopause, the estrogen level drops back to 152 pg/ml.
- Low Estrogen Levels
Some people even experience really low levels of estrogen, such as 10 or 20 pg/mg. This can lead to issues such as fatigue, vaginal dryness, depression, memory impairment or even exhaustion. Also, low levels of estrogen can be caused by anorexia or any congenital conditions. It is common for women who had surgical removal of the ovaries to experience an estrogen deficiency.
- High Estrogen Levels
A person with an estrogen level higher than 200 pg/ml is considered to have an excess of estrogen. The causes of this condition are stress, alcohol, cardiovascular disease, exogenous or obesity. People with estrogen dominance experience anxiety, sleeping problems, or depression.
How to control the level of estrogen
If you have a low level of estrogen, you will have to immediately consult with your doctor and seek medical attention. However, you will still need to make a few changes in your life, such as quit smoking or stop drinking alcohol because they can ruin the ability of your body to produce estrogen.
Also, you will have to start exercising. Being physically active will improve your overall health and will boost the level of estrogen.
How to increase the level of estrogen
- Therapies with herbs
It is scientifically proven that herbs can help you with a lot of health problems. Also, there are herbs that can really improve the level of estrogen. Plants such as licorice, Dong Quai, oregano or black cohosh are the ingredients for you if you suffer from a low level of estrogen.
- Start a diet
In order to increase the estrogen levels, you will have to ingest vegetables (celery, carrots, peas, potatoes, eggplant or tomatoes), fruits (cherries, apples, papaya or plums), grains (brown rice, oats and wheat, barley) and seeds (sesame seeds, sunflower seeds, pumpkin seeds or flax seeds).
- Medical Operation
If the condition of the person who suffers from an estrogen deficiency gets worse, the patient might need a surgery. If the doctor finds a tumor, he will need to perform a surgery in order to remove it.
How to decrease the level of estrogen
- Stop Drinking
We recommend that you cut down to one drink per day in order to keep a healthy level of estrogen. The alcohol can harm the estrogen production because the liver can be damaged. This will result in a high estrogen level that is more than 200 pg/ml. Seek medical attention immediately if you believe that your estrogen is high.
- Ingest Organic Foods
You need to eat organic foods and avoid meat because the animals that are raised for that particular use are fed on supplements that contain toxic chemicals. The level of estrogen rises if the body absorbs pesticides or chemicals.
- Eat Foods that are Rich in Fiber
Try to ingest ingredients or foods, such as vegetables or grains in order to maintain a lower level of estrogen. Vegetables are well known for their high about of fiber and can really help you.
- Cut Down on Dairy Products
Try to avoid milk that can increase the level of estrogen. Consume non-dairy products, for example, rice or almond milk. There is not much difference in the taste and can provide you with a lot of benefits and advantages.
- Start Being Physically Active
This is probably the most important thing to do if you want to decrease the levels of estrogen and keep a healthy status of your body. Also, it is scientifically proven that exercising can decrease the level of estrogen by 7 percent.